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Meal Plan for: 13 Sep, 2026

Breakfast – Organic Free Range Eggs

	Quantity
Protein Waffles with Strawberry Sauce & Maple Syrup Cal: 376 C: 70g P: 15g F: 4g
Over Easy Eggs with Bacon and Home Fries with Sugar-Free Ketchup Cal: 425 C: 24g P: 26g F: 25g
Quesadilla Guacamole, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla Cal: 598 \| C: 27g \| P: 37g \| F: 38g
Mixed Berries Chia Pudding Parfait Cal: 250 \| C: 34g \| P: 15g \| F: 6g

Healthy Gourmet

	Quantity
Cashew Chicken with Basmati Rice Cal: 423 \| C: 38g \| P: 34g \| F: 15g
Turkey Meatball Souvlaki & Tzatziki Sauce with Pasta Cal: 452 \| C: 36g \| P: 41g \| F: 16g
Pulled BBQ Beef Brisket with Marbled Mash Cal: 465 \| C: 31g \| P: 29g \| F: 25g
Peri Peri Chicken with Parisienne Potatoes Cal: 439 \| C: 35g \| P: 32g \| F: 19g
Korean Beef Bibimbap Cal: 508 \| C: 37g \| P: 36g \| F: 24g
Salmon & Lemon Dill Caper Aioli Sauce with Quinoa Cal: 468 \| C: 41g \| P: 31g \| F: 20g

Slim Fit

	Quantity
Cashew Chicken with Basmati Rice (SF) Cal: 379 \| C: 27g \| P: 34g \| F: 15g
Turkey Meatball Souvlaki & Tzatziki Sauce with Pasta (SF) Cal: 416 \| C: 29g \| P: 39g \| F: 16g
Pulled BBQ Beef Brisket with Marbled Mash (SF) Cal: 417 \| C: 19g \| P: 29g \| F: 25g
Peri Peri Chicken with Parisienne Potatoes (SF) Cal: 379 \| C: 20g \| P: 32g \| F: 19g
Korean Beef Bibimbap (SF) Cal: 460 \| C: 25g \| P: 36g \| F: 24g
Salmon & Lemon Dill Caper Aioli Sauce with Quinoa (SF) Cal: 392 \| C: 22g \| P: 31g \| F: 20g

Vegan

	Quantity
Kung Pao Lentils with Basmati Rice Cal: 363 \| C: 58g \| P: 17g \| F: 7g
Beyond Sausage with Pasta Cal: 389 \| C: 43 g \| P: 25g \| F: 13g
Beyond Burger & BBQ sauce with Marbled Mash Cal: 476 \| C: 75g \| P: 17g \| F: 12g
Peri Peri Tofu with Parisienne Potatoes Cal: 317 \| C: 36g \| P: 23g \| F: 9g
Vegan Korean “Beef” Bibimbap Cal: 382 \| C: 42g \| P: 22g \| F: 14g
Swiss Chard & Chickpeas with Quinoa Cal: 394 \| C: 65g 53 \| 14 P: 23g \| F: 14g

Gourmet Salads

	Quantity
Healthy Alternative Cobb Crisp Romaine \| Cherry Tomatoes \| Grilled Chicken \| Hard Boiled Eggs \| Bacon \| Avocado \| Blue Cheese \| Red Wine Vinaigrette Cal: 715 \| C: 32g \| P: 50g \| F: 43g
Chicken Cesar Crisp Romaine \| Parma \| Garlic Croutons \| Grilled Chicken \| Bacon \| Creamy Garlic Dressing Cal: 428 \| C: 18g \| P: 35g \| F: 24g
Greek & Chicken Crisp Romaine \| Cherry Tomatoes \| Cucumbers \| Red Onions \| Kalamata Olives \| Feta Cheese \| Grilled Chicken \| Oregano Dressing Cal: 466 \| C: 23g \| P: 35g \| F: 26g
Salmon Nicoise Baby Spinach \| Salmon \| Hard Boiled Eggs \| Cherry Tomatoes \| Green Beans \| Kalamata Olives \| Roasted Potatoes \| Lemon Dressing Cal: 532 \| C: 31g \| P: 30g \| F: 32g
Avocado Salad Crisp Iceberg Lettuce \| Avocado \| Cherry Tomatoes \| Cucumbers \| Hard Boiled Eggs \| Thinly Sliced Red Onions \| Poppy Seed Dressing Cal: 386 \| C: 28g \| P: 10g \| F: 26g
Pear Salad Mixed Greens \| Candied Pear \| Cherry Tomatoes \| Cucumbers \| Chevre Cheese \| Pumpkin Seeds \| Honey & Lime Dressing Cal: 464 \| C: 34g \| P: 19g \| F: 28g
Citrus & Greens Salad Mixed Greens \| Orange & Grapefruit Segments \| Cherry Tomatoes \| Cucumbers \| Pecans \| Avocado \| Honey & Lime Dressing Cal: 574 \| C: 48g \| P: 10g \| F: 38g
Beets Salad Mixed Greens \| Cucumbers \| Cherry Tomatoes \| Red and Gold Beets \| Chevre Cheese \| Roasted Almond Slivers \| Balsamic Cal: 585 \| C: 40g \| P: 23g \| F: 37g
Mango Slaw Cabbage \| Mango \| Carrots \| Onions \| Peppers \| Cilantro \| Cashew \| Asian Sesame Vinaigrette Cal: 377 \| C: 57g \| P: 8g \| F: 13g
Leafless Greek Roma Tomatoes \| Cucumbers \| Scallions \| Crumbled Feta \| Kalamata Olives \| Creamy Oregano Dressing Cal: 411 \| C: 25g \| P: 17g \| F: 27g

Notes (Optional)