Weekly Menu

Order By Friday 11:59pm *Please call us if deadline have passed, to check availability of meals* (647) 812-0178

Weekly Menu for July 14th & 17th

5 & 6 Meal Plan = Sunday OR Wednesday Delivery 10 & 12 Meals Plan = Both Days Sunday and Wednesday Delivery (Wednesday Menu at the bottom of the page)

Sunday Fresh Delivery: July 14th

Order By Friday 11:59pm *Please call us if deadline have passed, to check availability of meals* (647) 812-0178

Healthy Gourmet

Teriyaki Grilled Chicken with Basmati Rice
Honey Garlic Beef Meatballs with Rice Pilaf
Pulled Chicken Fajita Sweet Potato Bowl
Chimichurri Chicken with Quinoa
Mild Italian Fennel Sausage with Pasta & Rose Sauce
Pesto Haddock with Roasted Potatoes

Vegan Gourmet

Teriyaki Soy Protein with Basmati Rice
Maple Garlic Vegan Meatballs with Rice Pilaf
Black Bean Fajita Sweet Potato Bowl
Chimichurri Tofu with Quinoa
Beyond Sausage with Pasta & Rose Sauce
Pesto Chickpea Stuffed Peppers with Roasted Potatoes
*All meals served with vegetables

Slim Fit

Teriyaki Grilled Chicken with Basmati Rice
Honey Garlic Beef Meatballs with Rice Pilaf
Pulled Chicken Fajita Sweet Potato Bowl
Chimichurri Chicken with Quinoa
Mild Italian Fennel Sausage with Pasta & Rose Sauce
Pesto Haddock with Roasted Potatoes

Breakfast - Organic Free Range Eggs

Omelette Sausage, Peppers & Cheddar
Spinach & Feta Quiche with Roasted Potatoes
Quesadilla Guacamole, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

Gourmet Salads

Add-on a set of 3 Salads for $42 to your Meals Back to Weekly Menu
Healthy Alternative Cobb 
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
Chicken Cesar 
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
Greek & Chicken 
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
Grilled Peach Salad
Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing

Healthy Gourmet & Slim Fit

Teriyaki Grilled Chicken with Basmati Rice

Honey Garlic Beef Meatballs with Rice Pilaf

Pulled Chicken Fajita Sweet Potato Bowl

Chimichurri Chicken with Quinoa

Mild Italian Fennel Sausage with Pasta & Rose Sauce

Pesto Haddock with Roasted Potatoes

Breakfast - Organic Free Range Eggs

Omelette
Sausage, Peppers & Cheddar

Spinach & Feta Quiche with Roasted Potatoes

Quesadilla
Guacamole, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

Gourmet Salad - Your Choice Of 3 Salads Add-on

Healthy Alternative Cobb

Vegan Gourmet

Teriyaki Soy Protein with Basmati Rice

Maple Garlic Vegan Meatballs with Rice Pilaf

Black Bean Fajita Sweet Potato Bowl

Chimichurri Tofu with Quinoa

Beyond Sausage with Pasta & Rose Sauce

Pesto Chickpea Stuffed Peppers with Roasted Potatoes

*All meals served with vegetables

Wednesday Fresh Delivery: July 17th

Order By Monday 11:59pm
*Please call us if deadline have passed, to check availability of meals* (647) 812-0178

Healthy Gourmet

Cranberry Turkey Meatball with Turkey Gravy & Mashed Potatoes
Tandoori Chicken with Mint Yogurt Sauce & Basmati Rice
Beef Stroganoff with Pasta *lean ground beef
Grilled Chicken with Healthy Honey Mustard Sauce and Quinoa
Sesame Pork Loin with Rice
Pecan Crusted Salmon with Roasted Sweet Potatoes

Vegan Gourmet

Vegan Meatballs with Gravy & Mashed Potatoes
Tandoori Cauliflower Steak with Vegan Mint Yogurt Sauce & Basmati Rice
Chickpea Stroganoff with Pasta
Maple Mustard Soy Protein with Quinoa
Sesame Tofu with Rice
Black Bean & Kale Stew with Roasted Sweet Potatoes
*All meals served with vegetables

Slim Fit

Cranberry Turkey Meatball with Turkey Gravy & Mashed Potatoes
Tandoori Chicken with Mint Yogurt Sauce & Basmati Rice
Beef Stroganoff with Pasta *lean ground beef
Grilled Chicken with Healthy Honey Mustard Sauce and Quinoa
Sesame Pork Loin with Rice
Pecan Crusted Salmon with Roasted Sweet Potatoes

Breakfast - Organic Free Range Eggs

Peanut Butter and Jelly Crepe Rolls with Fruits
Poached Eggs with Breakfast Sausage & Roasted Potatoes
Burrito Guacamole, Salsa, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

Gourmet Salads

Add-on a set of 3 Salads for $42 to your Meals Back to Weekly Menu
Healthy Alternative Cobb 
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
Chicken Cesar 
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
Greek & Chicken 
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
Grilled Peach Salad
Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing

Healthy Gourmet & Slim Fit

Cranberry Turkey Meatball with Turkey Gravy & Mashed Potatoes
Tandoori Chicken with Mint Yogurt Sauce & Basmati Rice
Beef Stroganoff with Pasta *lean ground beef
Grilled Chicken with Healthy Honey Mustard Sauce and Quinoa
Sesame Pork Loin with Rice
Pecan Crusted Salmon with Roasted Sweet Potatoes

Breakfast - Organic Free Range Eggs

Peanut Butter and Jelly Crepe Rolls with Fruits

Poached Eggs with Breakfast Sausage & Roasted Potatoes

Burrito
Guacamole, Salsa, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

Gourmet Salad - Your Choice Of 3 Salads Add-on

Healthy Alternative Cobb

Vegan Gourmet

Vegan Meatballs with Gravy & Mashed Potatoes

Tandoori Cauliflower Steak with Vegan Mint Yogurt Sauce & Basmati Rice

Chickpea Stroganoff with Pasta

Maple Mustard Soy Protein with Quinoa

Sesame Tofu with Rice

Black Bean & Kale Stew with Roasted Sweet Potatoes

*All meals served with vegetables
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