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Weekly Menu

Weekly Menu for September 6th & 9th

5 & 6 Meal Plan = Sunday OR Wednesday Delivery 10 & 12 Meals Plan = Both Days Sunday and Wednesday Delivery (Wednesday Menu at the bottom of the page)

Sunday Fresh Delivery: September 6th

Order By Thursday 11:59pm
*Please call us if deadline have passed, to check availability of meals* (647) 812-0178

Healthy Gourmet

Teriyaki Grilled Chicken with Basmati Rice
  • Cal: 502 | C: 58g | P: 45g | F: 10g
Honey Garlic Beef Meatballs with Rice Pilaf
  • Cal: 536 | C: 54g | P: 35g | F: 20g
Pulled Chicken Fajita Sweet Potato Bowl
  • Cal: 459 | C: 41g | P: 49g | F: 11g
Chimichurri Chicken with Quinoa
  • Cal: 574 | C: 54g | P: 40g | F: 22g
Mild Italian Fennel Sausage with Pasta & Rose Sauce
  • Cal: 424 | C: 52g | P: 27g | F: 12g
Pesto Haddock with Roasted Potatoes
  • Cal: 428 | C: 28g | P: 34g | F: 20g

Vegan Gourmet

Teriyaki Soy Protein with Basmati Rice
  • Cal: 378 | C: 55g | P: 26g | F: 9g
Maple Garlic Vegan Meatballs with Rice Pilaf
  • Cal: 442 | C: 53g | P: 35g | F: 10g
Black Bean Fajita Sweet Potato Bowl
  • Cal: 407 | C: 52g | P: 16g | F: 15g
Chimichurri Tofu with Quinoa
  • Cal: 531 | C: 53g | P: 28g | F: 23g
Beyond Sausage with Pasta & Rose Sauce
  • Cal: 489 | C: 55g | P: 20g | F: 21g
Pesto Chickpea Stuffed Peppers with Roasted Potatoes
  • Cal: 410 | C: 36g | P: 26g | F: 18g
*All meals served with vegetables

Slim Fit

Teriyaki Grilled Chicken with Basmati Rice
  • Cal: 402 | C: 33g | P: 45g | F: 10g
Honey Garlic Beef Meatballs with Rice Pilaf
  • Cal: 440 | C: 30g | P: 35g | F: 20g
Pulled Chicken Fajita Sweet Potato Bowl
  • Cal: 407 | C: 28g | P: 49g | F: 11g
Chimichurri Chicken with Quinoa
  • Cal: 494 | C: 34g | P: 40g | F: 22g
Mild Italian Fennel Sausage with Pasta & Rose Sauce
  • Cal: 460 | C: 30g | P: 22g | F: 28g
Pesto Haddock with Roasted Potatoes
  • Cal: 404 | C: 22g | P: 34g | F: 20g

Breakfast - Organic Free Range Eggs

Omelette Sausage, Peppers & Cheddar
  • Cal: 267 | C: 8g | P: 25g | F: 15g
Spinach & Feta Quiche with Roasted Potatoes
  • Cal: 326 | C: 26g | P: 24g | F: 14g
Quesadilla Guacamole, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
  • Cal: 598 | C: 27g | P: 37g | F: 38g

Gourmet Salads

Add-on a set of 3 Salads for $42 to your Meals 

Healthy Alternative Cobb 
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
  • Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar 
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
  • Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken 
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
  • Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
  • Cal: 532 | C: 31g | P: 30g | F: 32g

Grilled Peach Salad

Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing

  • Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
  • Cal: 386 | C: 28g | P: 10g | F: 26g

Pear Salad

Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing

  • Cal: 464 | C: 34g | P: 19g | F: 28g

Citrus & Greens Salad

Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
  • Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
  • Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
  • Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
  • Cal: 411 | C: 25g | P: 17g | F: 27g

Healthy Gourmet & Slim Fit

Teriyaki Grilled Chicken with Basmati Rice

  • Cal: 502 | C: 58g | P: 45g | F: 10g
  • Cal: 402 | C: 33g | P: 45g | F: 10g

Honey Garlic Beef Meatballs with Rice Pilaf

  • Cal: 536 | C: 54g | P: 35g | F: 20g
  • Cal: 440 | C: 30g | P: 35g | F: 20g

Pulled Chicken Fajita Sweet Potato Bowl

  • Cal: 459 | C: 41g | P: 49g | F: 11g
  • Cal: 407 | C: 28g | P: 49g | F: 11g

Chimichurri Chicken with Quinoa

  • Cal: 574 | C: 54g | P: 40g | F: 22g
  • Cal: 494 | C: 34g | P: 40g | F: 22g

Mild Italian Fennel Sausage with Pasta & Rose Sauce

  • Cal: 424 | C: 52g | P: 27g | F: 12g
  • Cal: 352 | C: 34g | P: 27g | F: 12g

Pesto Haddock with Roasted Potatoes

  • Cal: 428 | C: 28g | P: 34g | F: 20g
  • Cal: 404 | C: 22g | P: 34g | F: 20g

Breakfast - Organic Free Range Eggs

Omelette
Sausage, Peppers & Cheddar

  • Cal: 267 | C: 8g | P: 25g | F: 15g

Spinach & Feta Quiche with Roasted Potatoes

  • Cal: 326 | C: 26g | P: 24g | F: 14g

Quesadilla
Guacamole, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

  • Cal: 598 | C: 27g | P: 37g | F: 38g

Gourmet Salad - Your Choice Of 3 Salads Add-on

Healthy Alternative Cobb
  • Chicken Cesar
  • Salmon Nicoise
  • Greek & Chicken
  • Avocado Salad
  • Pear Salad
  • Peach Salad
  • Citrus & Greens Salad
  • Beets Salad
  • Mango Slaw
  • Leafless Greek
Click here for Salads Description

Vegan Gourmet

Teriyaki Soy Protein with Basmati Rice

  • Cal: 378 | C: 55g | P: 26g | F: 9g

Maple Garlic Vegan Meatballs with Rice Pilaf

  • Cal: 442 | C: 53g | P: 35g | F: 10g

Black Bean Fajita Sweet Potato Bowl

  • Cal: 407 | C: 52g | P: 16g | F: 15g

Chimichurri Tofu with Quinoa

  • Cal: 531 | C: 53g | P: 28g | F: 23g

Beyond Sausage with Pasta & Rose Sauce

  • Cal: 489 | C: 55g | P: 20g | F: 21g

Pesto Chickpea Stuffed Peppers with Roasted Potatoes

  • Cal: 410 | C: 36g | P: 26g | F: 18g
*All meals served with vegetables

Wednesday Fresh Delivery: September 9th

Order By Sunday 11:59pm
*Please call us if deadline have passed, to check availability of meals* (647) 812-0178

Healthy Gourmet

Cranberry Turkey Meatball with Turkey Gravy & Mashed Potatoes
  • Cal: 464 | C: 42g | P: 29g | F: 20g
Tandoori Chicken with Mint Yogurt Sauce & Basmati Rice
  • Cal: 448 | C: 46g | P: 39g | F: 12g
Beef Stroganoff with Pasta *lean ground beef
  • Cal: 514 | C: 54g | P: 25g | F: 22g
Grilled Chicken with Healthy Honey Mustard Sauce and Quinoa
  • Cal: 574 | C: 54g | P: 40g | F: 22g
Sesame Pork Loin with Rice
  • Cal: 424 | C: 52g | P: 27g | F: 12g
Pecan Crusted Salmon with Roasted Sweet Potatoes
  • Cal: 517 | C: 40g | P: 33g | F: 25g

Vegan Gourmet

Vegan Meatballs with Gravy & Mashed Potatoes
  • Cal: 438 | C: 45g | P: 24g | F: 18g
Tandoori Cauliflower Steak with Vegan Mint Yogurt Sauce & Basmati Rice
  • Cal: 348| C: 53g | P: 7g | F: 12g
Chickpea Stroganoff with Pasta
  • Cal: 462 | C: 58g | P: 17g | F: 18g
Maple Mustard Soy Protein with Quinoa
  • Cal: 493 | C: 60g | P: 16g | F: 21g
Sesame Tofu with Rice
  • Cal: 442 | C: 52g | P: 27g | F: 14g
Black Bean & Kale Stew with Roasted Sweet Potatoes
  • Cal: 385| C: 47g | P: 20g | F: 13g
*All meals served with vegetables

Slim Fit

Cranberry Turkey Meatball with Turkey Gravy & Mashed Potatoes
  • Cal: 416 | C: 30g | P: 29g | F: 20g
Tandoori Chicken with Mint Yogurt Sauce & Basmati Rice
  • Cal: 392 | C: 32g | P: 39g | F: 12g
Beef Stroganoff with Pasta *lean ground beef
  • Cal: 434 | C: 34g | P: 25g | F: 22g
Grilled Chicken with Healthy Honey Mustard Sauce and Quinoa
  • Cal: 389 | C: 42g | P: 35g | F: 9g
Sesame Pork Loin with Rice
  • Cal: 352 | C: 34g | P: 27g | F: 12g
Pecan Crusted Salmon with Roasted Sweet Potatoes
  • Cal: 469 | C: 28g | P: 33g | F: 25g

Breakfast - Organic Free Range Eggs

Peanut Butter and Jelly Crepe Rolls with Fruits
  • Cal: 352 | C: 52g | P: 9g | F: 12g
Poached Eggs with Breakfast Sausage & Roasted Potatoes
  • Cal: 352 | C: 21g | P: 22g | F: 20g
Burrito Guacamole, Salsa, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
  • Cal: 565 | C: 37g | P: 39g | F: 29g

Gourmet Salads

Add-on a set of 3 Salads for $42 to your Meals 

Healthy Alternative Cobb 
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
  • Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar 
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
  • Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken 

Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing

  • Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
  • Cal: 532 | C: 31g | P: 30g | F: 32g

Grilled Peach Salad

Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing

  • Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
  • Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
  • Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
  • Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
  • Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
  • Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
  • Cal: 411 | C: 25g | P: 17g | F: 27g

Healthy Gourmet & Slim Fit

Cranberry Turkey Meatball with Turkey Gravy & Mashed Potatoes
  • Cal: 464 | C: 42g | P: 29g | F: 20g
  • Cal: 416 | C: 30g | P: 29g | F: 20g
Tandoori Chicken with Mint Yogurt Sauce & Basmati Rice
  • Cal: 448 | C: 46g | P: 39g | F: 12g
  • Cal: 392 | C: 32g | P: 39g | F: 12g
Beef Stroganoff with Pasta *lean ground beef
  • Cal: 514 | C: 54g | P: 25g | F: 22g
  • Cal: 434 | C: 34g | P: 25g | F: 22g
Grilled Chicken with Healthy Honey Mustard Sauce and Quinoa
  • Cal: 461 | C: 60g | P: 35g | F: 9g
  • Cal: 389 | C: 42g | P: 35g | F: 9g
Sesame Pork Loin with Rice
  • Cal: 424 | C: 52g | P: 27g | F: 12g
  • Cal: 352 | C: 34g | P: 27g | F: 12g
Pecan Crusted Salmon with Roasted Sweet Potatoes
  • Cal: 517 | C: 40g | P: 33g | F: 25g
  • Cal: 469 | C: 28g | P: 33g | F: 25g

Breakfast - Organic Free Range Eggs

Peanut Butter and Jelly Crepe Rolls with Fruits

  • Cal: 352 | C: 52g | P: 9g | F: 12g
Poached Eggs with Breakfast Sausage & Roasted Potatoes
  • Cal: 352 | C: 21g | P: 22g | F: 20g

Burrito
Guacamole, Salsa, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

  • Cal: 565 | C: 37g | P: 39g | F: 29g

Gourmet Salad - Your Choice Of 3 Salads Add-on

Healthy Alternative Cobb
  • Chicken Cesar
  • Salmon Nicoise
  • Greek & Chicken
  • Avocado Salad
  • Pear Salad
  • Peach Salad
  • Citrus & Greens Salad
  • Beets Salad
  • Mango Slaw
  • Leafless Greek
Click here for Salads Description

Vegan Gourmet

Vegan Meatballs with Gravy & Mashed Potatoes

  • Cal: 438 | C: 45g | P: 24g | F: 18g
  • List Item

Tandoori Cauliflower Steak with Vegan Mint Yogurt Sauce & Basmati Rice

  • Cal: 348| C: 53g | P: 7g | F: 12g

Chickpea Stroganoff with Pasta

  • Cal: 462 | C: 58g | P: 17g | F: 18g

Maple Mustard Soy Protein with Quinoa

  • Cal: 493 | C: 60g | P: 16g | F: 21g

Sesame Tofu with Rice

  • Cal: 442 | C: 52g | P: 27g | F: 14g

Black Bean & Kale Stew with Roasted Sweet Potatoes

  • Cal: 385| C: 47g | P: 20g | F: 13g
*All meals served with vegetables
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