Weekly Menu
Weekly Menu for September 13th & 16th
Order by Thursday 11:59PM for upcoming Sunday meals. Order by Sunday 11:59PM for the upcoming Wednesday meals.
New Customers 15% off Use Code: FRESH15
5 & 6 Meals Plan = Sunday or Wednesday Delivery
10 & 12 Meals Plan = Sunday and Wednesday Delivery
(Wednesday Menu at the bottom of the page)
Sunday Fresh Delivery: September 13th
Order By Thursday 11:59pm
*Please call us if deadline has passed to check availability of meals (647) 812-0178
Healthy Gourmet
Cashew Chicken with Basmati Rice
- Cal: 423 | C: 38g | P: 34g | F: 15g
Turkey Meatball Souvlaki & Tzatziki Sauce with Pasta
- Cal: 452 | C: 36g | P: 41g | F: 16g
Pulled BBQ Beef Brisket with Marbled Mash
- Cal: 465 | C: 31g | P: 29g | F: 25g
Peri Peri Chicken with Parisienne Potatoes
- Cal: 439 | C: 35g | P: 32g | F: 19g
Korean Beef Bibimbap
- Cal: 508 | C: 37g | P: 36g | F: 24g
Salmon & Lemon Dill Caper Aioli Sauce with Quinoa
- Cal: 468 | C: 41g | P: 31g | F: 20g
*All meals served with vegetables
Vegan Gourmet
Kung Pao Lentils with Basmati Rice
- Cal: 363 | C: 58g | P: 17g | F: 7g
Beyond Sausage with Pasta
- Cal: 389 | C: 43 g | P: 25g | F: 13g
Beyond Burger & BBQ sauce with Marbled Mash
- Cal: 476 | C: 75g | P: 17g | F: 12g
Peri Peri Tofu with Parisienne Potatoes
- Cal: 317 | C: 36g | P: 23g | F: 9g
Vegan Korean “Beef” Bibimbap
- Cal: 382 | C: 42g | P: 22g | F: 14g
Swiss Chard & Chickpeas with Quinoa
- Cal: 394 | C: 65g 53 | 14 P: 23g | F: 14g
*All meals served with vegetables
Slim Fit
Cashew Chicken with Basmati Rice
- Cal: 379 | C: 27g | P: 34g | F: 15g
Turkey Meatball Souvlaki & Tzatziki Sauce with Pasta
- Cal: 416 | C: 29g | P: 39g | F: 16g
Pulled BBQ Beef Brisket with Marbled Mash
- Cal: 417 | C: 19g | P: 29g | F: 25g
Peri Peri Chicken with Parisienne Potatoes
- Cal: 379 | C: 20g | P: 32g | F: 19g
Korean Beef Bibimbap
- Cal: 460 | C: 25g | P: 36g | F: 24g
Salmon & Lemon Dill Caper Aioli Sauce with Quinoa
- Cal: 392 | C: 22g | P: 31g | F: 20g
*All meals served with vegetables
BREAKFAST - ORGANIC FREE RANGE EGGS
Protein Waffles with Strawberry Sauce & Maple Syrup
- Cal: 376 C: 70g P: 15g F: 4g
Over Easy Eggs with Bacon and Home Fries with Sugar-Free Ketchup
- Cal: 425 C: 24g P: 26g F: 25g
Quesadilla Guacamole, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
- Cal: 598 | C: 27g | P: 37g | F: 38
Gourmet Salads
Add-on a set of 3 Salads for $42 to your Meals
Healthy Alternative Cobb
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
- Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
- Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
- Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
- Cal: 532 | C: 31g | P: 30g | F: 32g
Grilled Peach Salad
Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
- Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
- Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
- Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
- Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
- Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
- Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
- Cal: 411 | C: 25g | P: 17g | F: 27g
Wednesday Fresh Delivery: September 16th
Order By Sunday 11:59pm
*Please call us if deadline has passed to check availability of meals (647) 812-0178
Healthy Gourmet
Turkey Ragout with Pasta
- Cal: 443| C: 55g | P: 31g | F: 11g
Chicken Stir Fry with Sweet Potato Noodles
- Cal: 516 | C: 88g | P: 32g | F: 4g
Jerk Chicken and side of Coleslaw with Brown Rice & Peas
- Cal: 426 | C: 37g | P: 29g | F: 18g
Southwestern Ground Beef and Sweet Potato Skillet
- Cal: 393 | C: 33g | P: 36g | F:13g
Korean Beef with Wild Rice
- Cal: 412 | C: 44g | P: 32g | F:12g
Tilapia Puttanesca with Quinoa
- Cal: 456 | C: 51g | P: 36g | F: 12g
Vegan Gourmet
Bean Ragout with Pasta
- Cal: 528 | C: 89g | P: 25g | F: 8g
Mongolian Soy Protein with Sweet Potato Noodles
- Cal: 487 | C: 90g | P: 25g | F: 3g
Jerk Jackfruit and side of Coleslaw with Brown Rice & Peas
- Cal: 252 | C: 44g | P: 10g | F: 4g
Vegan Burger with Sweet Potato Buns & Mushroom Gravy
- Cal: 341 | C: 44g | P: 12g | F:13g
Chinese Five Spice Tofu with Wild Rice
- Cal: 354 | C: 45g | P: 21g | F: 10g
Chickpea Patty & Roasted Red Pepper Coulis with Quinoa
- Cal: 461 | C: 54g | P: 32g | F: 13g
Slim Fit
Turkey Ragout with Pasta
- Cal: 359 | C: 34g | P: 31g | F: 11g
Chicken Stir Fry with Sweet Potato Noodles
- Cal: 404 | C: 60g | P: 32g | F: 4g
Jerk Chicken and side of Coleslaw with Brown Rice & Peas
- Cal: 362 | C: 21g | P: 29g | F: 18g
Southwestern Ground Beef and Sweet Potato Skillet
- Cal: 361 | C: 25g | P: 36g | F:13g
Korean Beef with Wild Rice
- Cal: 364 | C: 32g | P: 32g | F:12g
Tilapia Puttanesca with Quinoa
- Cal: 380 | C: 32g | P: 36g | F: 12g
BREAKFAST - ORGANIC FREE RANGE EGGS
Omelette Wild Mushroom & Swiss
- Cal: 343 | C: 5g | P: 29g | F: 23g
Overnight Oats with Banana & Dark Chocolate Chip Parfait
- Cal: 250 | C: 28g | P: 21g | F: 6g
Burrito Guacamole, Salsa, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
- Cal: 565 | C: 37g | P: 39g | F: 29g
Gourmet Salads
Add-on a set of 3 Salads for $42 to your Meals
Healthy Alternative Cobb
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
- Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
- Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
- Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
- Cal: 532 | C: 31g | P: 30g | F: 32g
Grilled Peach Salad
Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
- Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
- Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
- Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
- Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
- Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
- Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
- Cal: 411 | C: 25g | P: 17g | F: 27g
