Weekly Menu
Weekly Menu for August 16th & 19th
Order by Thursday 11:59PM for upcoming Sunday meals.
Order by Sunday 11:59PM for the upcoming Wednesday meals.
New Customers 15% off Use Code: FRESH15
5 & 6 Meals Plan = Sunday or Wednesday Delivery
10 & 12 Meals Plan = Both Days Sunday and Wednesday Delivery
(Wednesday Menu at the bottom of the page)
Sunday Fresh Delivery: August 16th
Order By Thursday 11:59pm
*Please call us if deadline has passed, to check availability of meals*
(647) 812-0178
Healthy Gourmet
Beef Meatloaf with Mushroom Gravy & Mashed Potato
- Cal: 397 | C: 27g | P: 34g | F: 17g
Grilled Chicken & Chipotle Sauce with Rice Pilaf
- Cal: 385 | C: 34g | P:33g | F: 13g
Spinach and Feta Stuffed Chicken with Mediterranean Quinoa
- Cal: 449 | C: 24g | P: 41g | F: 21g
Pulled Roasted Chicken & Healthy BBQ Sauce with Roasted Sweet Potatoes
- Cal: 398 | C: 36g | P: 32g | F: 14g
Beef Meatballs with Pasta
- Cal: 442 | C: 45g | P: 34g | F: 14g
Tilapia & Thai Red Curry Sauce with Brown Rice
- Cal: 408 | C: 38g | P: 28g | F: 16g
*All meals served with vegetables
Vegan Gourmet
Vegan “Meatloaf” with Mushroom Gravy & Mashed Potato
- Cal: 365 | C: 27g | P: 26g | F: 17g
Braised Black Bean & Tomato Skillet with Rice Pilaf
- Cal: 511 | C: 73g | P: 22g | F: 15g
Santa Fe Stuffed Peppers
- Cal: 465 | C: 68g | P: 19g | F: 13g
Chickpea & Vegetable Curry with Roasted Sweet Potatoes
- Cal: 368 | C: 70g | P: 4g | F: 8g
Vegan “Meatballs” with Pasta
- Cal: 323 | C: 50g | P: 15g | F: 7g
Thai Red Curry Sauce Soy Protein with Brown Rice
- Cal: 461 | C: 42g | P: 35g | F: 17g
*All meals served with vegetables
Slim Fit
Beef Meatloaf with Mushroom Gravy & Mashed Potato
- Cal: 365 | C: 19g | P: 34g | F: 17g
Grilled Chicken & Chipotle Sauce with Rice Pilaf
- Cal: 337 | C: 22g | P: 33g | F: 13g
Spinach and Feta Stuffed Chicken with Mediterranean Quinoa
- Cal: 413 | C: 15g | P: 41g | F: 21g
Pulled Roasted Chicken & Healthy BBQ Sauce with Roasted Sweet Potatoes
- Cal: 354 | C: 25g | P: 32g | F: 14g
Beef Meatballs with Pasta
- Cal: 372 | C: 28g | P: 29g | F: 16g
Tilapia & Thai Red Curry Sauce with Brown Rice
- Cal: 368 | C: 28g | P: 28g | F: 16g
Breakfast – Organic Free Range Eggs
Challah French Toast with Mixed Berry Compote & Maple Syrup
- Cal: 466 | C: 54g | P: 15g | F: 12g
Chive Scrambled Eggs with Sugar-Free Ketchup and Home Fries
- Cal: 388| C: 44g | P: 26g | F: 12g
Quesadilla Guacamole Salsa, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
- Cal: 598 C: 27g P: 37g F: 38g
Gourmet Salads
Add-on a set of 3 Salads for $42 to your Meals
Healthy Alternative Cobb
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
- Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
- Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
- Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
- Cal: 532 | C: 31g | P: 30g | F: 32g
Grilled Peach Salad
Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
- Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
- Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
- Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
- Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
- Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
- Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
- Cal: 411 | C: 25g | P: 17g | F: 27g
Wednesday Fresh Delivery: August 19th
Order By Sunday 11:59pm
*Please call us if deadline has passed, to check availability of meals* (647) 812-0178
Healthy Gourmet
Beef & Vegetable Stew with Roasted Potatoes
- Cal: 345 | C: 24g | P: 33g | F: 13g
Herb De Provence Chicken with Brown Rice
- Cal: 332 | C: 28g | P: 28g | F: 12g
Chicken & Rice Noodle Pad Thai
- Cal: 437 | C: 38g | P: 33g | F: 17g
Greek Meatballs with Tzatziki Sauce and Rice Pilaf
- Cal: 522 | C: 31g | P: 23g | F: 34g
Pesto Chopped Chicken With Herbed Orzo
- Cal: 426 | C: 42g | P: 33g | F: 14g
Cajun Cod & Creole Aioli Sauce with Jambalaya Quinoa
- Cal: 367 | C: 28g | P: 30g | F: 15g
*All meals served with vegetables
Vegan Gourmet
Lentil & Vegetable Cabbage Roll with Roasted Potatoes
- Cal: 428 | C: 61g | P: 19g | F: 12g
Eggplant Parmesan with Soy Mozzarella & Tomato Sauce
- Cal: 542 | C: 36g | P: 23g F: 34g
Tofu & Rice Noodle Pad Thai
- Cal: 349 | C: 38g | P: 29 | F: 9g
Falafal balls With Vegan Tzatziki and Rice Pilaf
- Cal: 454 | C: 52g | P: 12g | F: 22g
Pesto Soy Protein with Herbed Orzo
- Cal: 391 | C: 45g | P: 28g | F: 11g
Cajun “Sausage” and Bean Jambalaya with Quinoa
- Cal: 475 | C: 39g | P: 46g | F: 15g
*All meals served with vegetables
Slim Fit
Beef & Vegetable Stew with Roasted Potatoes
- Cal: 317 | C: 17g | P: 33g | F: 13g
Herb De Provence Chicken with Brown Rice
- Cal: 304 | C: 21g | P: 28g | F: 12g
Chicken & Rice Noodle Pad Thai
- Cal: 385 | C: 25g | P: 33g | F: 17g
Greek Meatballs with Tzatziki Sauce and Rice Pilaf
- Cal: 478 | C: 20g | P: 23g | F: 34g
Pesto Chopped Chicken With Herbed Orzo
- Cal: 378 | C: 30g | P: 33g | F: 14g
Cajun Cod & Creole Aioli Sauce with Jambalaya Quinoa
- Cal: 343 | C: 22g | P: 30g | F: 15g
*All meals served with vegetables
Breakfast – Organic Free Range Eggs
Omelette Pizza (Onions, Peppers, Mozzarella, Pizza Sauce)
- Cal: 333 | C: 10g | P: 26g | F: 21g
Cinnamon Apple Chia Pudding Parfait with Granola
- Cal: 250 | C: 34g | P: 15g | F: 6g
Burrito Guacamole, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
- Cal: 565 | C: 37g | P: 39g | F: 29g
Gourmet Salads
Add-on a set of 3 Salads for $42 to your Meals
Healthy Alternative Cobb
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
- Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
- Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
- Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
- Cal: 532 | C: 31g | P: 30g | F: 32g
Grilled Peach Salad
Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
- Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
- Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
- Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
- Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
- Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
- Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
- Cal: 411 | C: 25g | P: 17g | F: 27g
