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Weekly Menu

Weekly Menu for August 23rd & 26th

Order by Thursday 11:59PM for upcoming Sunday meals.
Order by Sunday 11:59PM for the upcoming Wednesday meals.
New Customers 15% off Use Code: FRESH15

5 & 6 Meals Plan = Sunday or Wednesday Delivery
10 & 12 Meals Plan = Both Days Sunday and Wednesday Delivery
(Wednesday Menu at the bottom of the page)

Sunday Fresh Delivery: August 23rd

Order By Thursday 11:59pm *Please call us if deadline have passed, to check availability of meals*(647) 812-0178

Healthy Gourmet

Grilled Chicken Breast & Roasted Red Pepper Sauce with Roasted Potatoes

  • Cal: 414 | C: 26g | P: 37g | F: 18g

Beef Lasagna

  • Cal: 513 | C: 43g | P: 38g | F: 21g

Coconut Thai Curry Chicken with Rice

  • Cal: 455 | C: 42g | P: 29g | F: 19g

Beef Stir Fry with Sweet Potato Noodles

  • Cal: 443 | C: 47g | P: 30g | F: 15g

Chicken Shawarma & Tahini Sauce with Brown Rice

  • Cal: 422 | C: 34g | P: 31g | F: 18g

Baked Tilapia & Healthy Tartar Sauce with Quinoa

  • Cal: 361 | C: 28g | P: 24g | F: 17g

*All meals served with vegetables

Vegan Gourmet

Vegan “Meatballs” with Roasted Red Pepper Sauce & Roasted Potatos

  • Cal: 375 | C: 34g | P: 35g | F: 11g

Vegan Lasagna

  • Cal: 413 | C: 42g | P: 23g | F: 17g

Coconut Thai Curry Chickpea with Rice

  • Cal: 476 | C: 75g | P: 17g | F: 12g

Tofu Stir Fry with Sweet Potato Noodles

  • Cal: 407 | C: 47g | P: 21g | F: 15g

Shawarma Soy Protein & Tahini Sauce with Brown Rice

  • Cal: 538 | C: 46g | P: 48g | F: 18g

Sofrito Black Beans with Quinoa

  • Cal: 519 | C: 69g | P: 27g | F: 15g
*All meals served with vegetables

Slim Fit

Grilled Chicken Breast & Roasted Red Pepper Sauce with Roasted Potatoes

  • Cal: 378 | C: 17g | P: 37g | F: 18g

Beef Lasagna

  • Cal: 513 | C: 43g | P: 38g | F: 21g

Coconut Thai Curry Chicken with Rice

  • Cal: 395 | C: 27g | P: 29g | F: 19g

Beef Stir Fry with Sweet Potato Noodles

  • Cal: 351 | C: 24g | P: 30g | F: 15g

Chicken Shawarma & Tahini Sauce with Brown Rice

  • Cal: 366 | C: 20g | P: 31g | F: 18g

Baked Tilapia & Healthy Tartar Sauce with Quinoa

  • Cal: 317 | C: 17g | P: 24g | F: 17g
*All meals served with vegetables

Breakfast – Organic Free Range Eggs

Omelette  Wild Mushroom & Swiss

  • Cal: 343 | C: 5g | P: 29g | F: 23g

Peach Overnight Oats Parfait with Granola

  • Cal: 234 | C: 30g | P: 15g | F: 6g

Breakfast Quesadilla
Guacamole Salsa, Scrambled Eggs, Bacon, Green Onions, Cheddar Cheese, Whole Wheat Tortilla

  • Cal: 598 | C: 27g | P: 37g | F: 38g

Gourmet Salads

Add-on a set of 3 Salads for $42 to your Meals

Healthy Alternative Cobb 
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
  • Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar 
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
  • Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken 
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
  • Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
  • Cal: 532 | C: 31g | P: 30g | F: 32g

Grilled Peach Salad

Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
  • Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
  • Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
  • Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
  • Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
  • Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
  • Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
  • Cal: 411 | C: 25g | P: 17g | F: 27g

Wednesday Fresh Delivery: August 26th

Order By Sunday 11:59pm
*Please call us if deadline have passed, to check availability of meals*
(647) 812-0178

Healthy Gourmet

Beef Shephard’s Pie with Sweet Potato Mash Topping
  • Cal: 380 | C: 28g | P: 31g | F: 16g
Turkey Chili with Pasta
  • Cal: 481 | C: 54g | P: 37g | F: 13g
Sweet & Sour Chicken with Edamame Brown Rice
  • Cal: 449 | C: 51g | P: 32g | F: 13g
Grilled Lean Pork & Mango Salsa with Roasted Potatoes
  • Cal: 389 | C: 30g | P: 29g | F: 17g

Lemongrass Chicken with Mint Lime Dressing & Basmati Rice

  • Cal: 437 | C: 41g | P: 39g | F: 13g
Maple Harissa Salmon with Quinoa
  • Cal: 357 | C: 24g | P: 27g | F: 17g

*All meals served with vegetables

Vegan Gourmet

Peas Protein Shepherd’s Pie with Sweet Potato Mash Topping
  • Cal: 395 | C: 33g | P: 32g | F: 15g
Vegan Chili with Pasta
  • Cal: 467 | C: 52g | P: 40g | F: 11g
Sweet & Sour Tofu with Edamame Brown Rice
  • Cal: 375 | C: 51g | P: 27g | F: 7g
Chickpea Patties & Healthy BBQ Sauce with Roasted Potatoes
  • Cal: 431 | C: 82g | P: 10g | F: 7g

Lemongrass Soy protein lime and mint dressing with basmati rice

  • Cal: 462 | C: 47g | P: 46g | F: 10g
Mediterranean Black Bean & Spinach with Quinoa
  • Cal: 428 | C: 61g | P: 19g | F: 12g
*All meals served with vegetables

Slim Fit

Beef Shephard’s Pie with Sweet Potato Mash Topping
  • Cal: 380 | C: 28g | P: 31g | F: 16g
Turkey Chili with Pasta
  • Cal: 401 | C: 34g | P: 37g | F: 13g
Sweet & Sour Chicken with Edamame Brown Rice
  • Cal: 385 | C: 35g | P: 32g | F: 13g
Grilled Lean Pork & Mango Salsa with Roasted Potatoes
  • Cal: 429 | C: 27g | P: 42g | F: 17g

Lemongrass Chicken with Mint Lime Dressing & Basmati Rice

  • Cal: 377 | C: 26g | P: 39g | F: 13g
Maple Harissa Salmon with Quinoa
  • Cal: 317 | C: 14g | P: 27g | F: 17g
*All meals served with vegetables

Breakfast – Organic Free Range Eggs

Omelette Feta, Black Olives, Sundried Tomatoes
  • Cal: 359 | C: 11g | P: 27g | F: 23g
Mixed Berries Chia Pudding Parfait
  • Cal: 250 | C: 34g | P: 15g | F: 6g
Breakfast Burrito Guacamole, Salsa, Scrambled Eggs, Sausage, Green Onions, Cheddar Cheese, Whole Wheat Tortilla
  • Cal: 565 | C: 37g | P: 39g | F: 29g

Gourmet Salads

Add-on a set of 3 Salads for $42 to your Meals

Healthy Alternative Cobb 
Crisp Romaine | Cherry Tomatoes | Grilled Chicken | Hard Boiled Eggs | Bacon | Avocado | Blue Cheese | Red Wine Vinaigrette
  • Cal: 715 | C: 32g | P: 50g | F: 43g
Chicken Cesar 
Crisp Romaine | Parma | Garlic Croutons | Grilled Chicken | Bacon | Creamy Garlic Dressing
  • Cal: 428 | C: 18g | P: 35g | F: 24g
Greek & Chicken 
Crisp Romaine | Cherry Tomatoes | Cucumbers | Red Onions | Kalamata Olives | Feta Cheese | Grilled Chicken | Oregano Dressing
  • Cal: 466 | C: 23g | P: 35g | F: 26g
Salmon Nicoise
Baby Spinach | Salmon | Hard Boiled Eggs | Cherry Tomatoes | Green Beans | Kalamata Olives | Roasted Potatoes | Lemon Dressing
  • Cal: 532 | C: 31g | P: 30g | F: 32g

Grilled Peach Salad 

Mixed Greens | Grilled Peaches | Cucumbers | Cherry Tomatoes | Chevre Cheese | Toasted Walnuts | Honey Balsamic Dressing
  • Cal: 560 | C: 39g | P: 20g | F: 36g
Avocado Salad
Crisp Iceberg Lettuce | Avocado | Cherry Tomatoes | Cucumbers | Hard Boiled Eggs | Thinly Sliced Red Onions | Poppy Seed Dressing
  • Cal: 386 | C: 28g | P: 10g | F: 26g
Pear Salad
Mixed Greens | Candied Pear | Cherry Tomatoes | Cucumbers | Chevre Cheese | Pumpkin Seeds | Honey & Lime Dressing
  • Cal: 464 | C: 34g | P: 19g | F: 28g
Citrus & Greens Salad
Mixed Greens | Orange & Grapefruit Segments | Cherry Tomatoes | Cucumbers | Pecans | Avocado | Honey & Lime Dressing
  • Cal: 574 | C: 48g | P: 10g | F: 38g
Beet Salad
Mixed Greens | Cucumbers | Cherry Tomatoes | Red and Gold Beets | Chevre Cheese | Roasted Almond Slivers | Balsamic
  • Cal: 585 | C: 40g | P: 23g | F: 37g
Mango Slaw
Cabbage | Mango | Carrots | Onions | Peppers | Cilantro | Cashew | Asian Sesame Vinaigrette
  • Cal: 377 | C: 57g | P: 8g | F: 13g
Leafless Greek
Roma Tomatoes | Cucumbers | Scallions | Crumbled Feta | Kalamata Olives | Creamy Oregano Dressing
  • Cal: 411 | C: 25g | P: 17g | F: 27g
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